In an individual session I incorporate different modalities, this enables me to adapt each session to your individual situation, needs and intention. The focus is to support you to access your own inner healing intelligence and ultimately to empower you.
Modalities include: Talk therapy (psychotherapy), Breathwork, Somatic release work, Inner Child and Family Constellation.
The main goal of somatic therapy is recognition and release of physical tension that may remain in the body in the aftermath of traumatic events where feelings and emotions were not fully expressed. There is not always a story/memory attached to pain/feelings or symptoms - the body has it's own intelligence to release and heal especially if it is in a supportive setting.
A consultation is $100 per hour: two hours is recommended for psychotherapy/talk support, three hours for an individual breathwork (somatic release)
For an individual Holotropic Breathwork® session we will need 4 hours for your first session.