To book an individual Breathwork session we usually need about 3 hours to allow enought time for:
Support with your intention
Breathwork session (usually around 2 hours) will be guided by you
Support & integration
To book an individual Holotropic Breathwork™ session we will need 4 to 5 hours with the option to extend if more time is needed. You will need to bring your own sitter for an individual HB session or I can arrange a sitter at no extra cost.
*Important to note that while an individual Holotropic Breathwork session can be a powerful approach to self-exploration, it is not the same container that we together created in a Holotropic Breathwork workshop 'set & setting.' In a Holotropic field' Breathwork workshop you will experience at least two facilitators holding the space/container for the group and as well as your own breathwork session you will also 'sit' for a breather:
“SITTERS” AND “BREATHERS”
Additional elements of the process include focused energy release work and integration practices such as mandala drawing. Holotropic Breathwork is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of “breather” and “sitter.” The sitter’s role is simply to be present and available to assist the breather—not to interfere, interrupt, or try to guide the process. The same is true for trained facilitators, who are available as helpers if necessary.
Many people report that this experience of 'sitting' is just as powerful as the breath session itself.
*For more information please go to resources tab and click Holotropic Breathwork
Holotropic Breathwork™ is a technique of self-exploration that utilizes the healing power of deep breathing, evocative music, focused bodywork, and mandala drawing to enter holotropic "moving toward wholeness" states of consciousness. Following in the tradition of the shamanic practices, rites of passage and mystery religions of preindustrial and non-Western cultures, we create a supportive and caring space in which participants' own inner healer can select the most relevant material and bring it up for processing. These sessions are helpful for people seeking relief from physical tension or emotional pain, an opening of creative channels, or a deepened connection with the inner Divine