Information and Resources

recommended ReadingFor those people who want to dig deeper, below is a list of recommended reads

Dr. Nicole Lepera (holistic psychologist) How to do the work: Recognise your patterns, heal from your past. 

Brene Brown Rising Strong

More great reading from Brene Brown

Tutu: The book of forgiving, the fourfold path for healing ourselves and our world

Desmond & Mpho Tutu: Made for goodness and why this makes all the difference

Ayelet Waldman website & book 'A really good day' (microdosing LSD) includes good & helpful research  

Holotropic Breathwork, Transpersonal Psychology, Spiritual Emergency:

Stan Grof: Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy

Stan Grof: Healing our deepest wounds, The Holotropic paradigm shift

Tav Sparks: The Power Within, Becoming, Being & the Holotropic Paradigm

Spiritual Emergency Stan & Christina Grof

Christina Grof: The Thirst for Wholeness: Attachment, Addiction, and the spiritual path

Christina Grof: The stormy search for the self

Click here for more great books from Stan & Christina Grof

Kyle Taylor: The ethics of caring

Other Books: 

Bessel Van Der Kolk: The Body Keeps The Score

Peter Levine: Trauma & Memory, brain & Body in a Search for the Living Past

C.K.Gemer: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions

David Emerson: Overcoming Trauma through Yoga, Reclaiming your body

Dali Lama & Desmond Tutu: The Book of Joy

Family Constellations: A Practical Guide to Uncovering the Origins of Family Conflict

Suzie Burke: Wholeness, My Healing journey from ritual abuse

Anita Johnston: Eating in the light of the moon; How women can transform their relationships with food through myths, metaphors & storytelling

Dr. Brian Weiss; Many lives, many masters, The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives.

Dr. Russell razzaqueBreaking Down is Waking up: The Connection Between Psychological Distress and Spiritual Awakening 

J. Kornfield: A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

J. Kornfield: After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path

J. Kornfield: A Lamp in the Darkness: Illuminating the Path Through Difficult Times 


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